Low back pain is one of the most common reasons people see a chiropractor — and one of the conditions chiropractic care is most often recommended for. Flagler Chiropractic is at 1240 S. Oceanshore Blvd., Flagler Beach, FL — call (386) 439-9001.
Why low backs hurt
Most low back pain is “mechanical”: it comes from how the joints, discs, muscles and ligaments of the lower spine and pelvis are moving and loading. Long days sitting, lifting awkwardly, yard work, a weekend of surfing or a sudden twist can all set it off. Stiff joints, guarded muscles and irritated tissues then feed a cycle of pain and less movement.
How we approach it
- History and exam. We ask how it started, what makes it better or worse, and check posture, range of motion, orthopedic and neurological signs. X-ray diagnostic studies are available when appropriate.
- Restore motion. Chiropractic adjustments (Diversified, Gonstead or the gentle Activator Method) help restricted joints move better.
- Decompress and calm tissues. Flexion/distraction and mechanical traction gently open the spine; K-Laser therapy, electrical stimulation and diathermy help reduce inflammation and muscle spasm.
- Keep it from coming back. Stretching therapy, rehab exercises, orthotics and nutrition support long-term stability.
What the research says
Clinical guidelines from major medical organizations list spinal manipulation among the recommended non-drug options for acute and chronic low back pain, alongside exercise and heat. Many patients notice improvement within a few visits, though every case is different.
When to see a medical doctor first
Seek urgent medical care for back pain with loss of bladder or bowel control, numbness in the groin, progressive leg weakness, fever, unexplained weight loss, or pain after major trauma. We will always refer you out when something needs medical attention.
Ready to move better? Call (386) 439-9001.
Frequently asked questions
How many visits does low back pain usually take?
It varies. Many acute cases improve noticeably within a few visits; chronic or disc-related problems may need a longer plan. Dr. Lemnouni will explain a plan after your exam.
Is it safe to get adjusted with a herniated disc?
Often yes, with the right technique. Flexion/distraction and low-force methods are commonly used for disc-related pain. Your exam determines what is appropriate.
Should I use ice or heat?
Ice can help calm a fresh flare-up in the first day or two; heat often feels better for stiffness. Ask us what fits your situation.
This article is for general education and is not medical advice. Please consult a qualified healthcare provider about your specific condition.