Flexion-distraction is a gentle, rhythmic stretching technique performed on a specialized table to relieve pressure on discs and nerves. Flagler Chiropractic is at 1240 S. Oceanshore Blvd., Flagler Beach, FL — call (386) 439-9001.
How it works
You lie face-down on a segmented table. The doctor gently flexes and lengthens the lower spine in slow, controlled cycles while stabilizing the problem area. This motion is designed to widen the space around discs and nerves, improve disc nutrition and reduce muscle spasm.
Conditions it is often used for
- Bulging or herniated lumbar discs
- Sciatica and leg pain
- Degenerative disc disease and facet irritation
- Spinal stenosis symptoms
Mechanical traction (Spinalator)
We also offer a mechanical traction spinalator, a rolling table that gently mobilizes the spine and relaxes muscles — a good warm-up before an adjustment or a stand-alone therapy.
What it feels like
Most patients describe it as a comfortable stretch. It is non-surgical and drug-free and is often combined with K-Laser therapy and home exercises.
Call (386) 439-9001 to see if you are a candidate.
Frequently asked questions
Is flexion-distraction the same as spinal decompression?
They are related. Both aim to reduce pressure on discs; flexion-distraction is performed hands-on by the doctor with a specialized table.
Does it hurt?
It typically feels like a gentle stretch. The doctor adjusts the pressure to your comfort.
This article is for general education and is not medical advice. Please consult a qualified healthcare provider about your specific condition.