Flat arches or uneven foot mechanics can ripple up into the knees, hips and lower back. Orthotics help support a better foundation. Flagler Chiropractic is at 1240 S. Oceanshore Blvd., Flagler Beach, FL — call (386) 439-9001.
How feet affect the whole body
When an arch collapses or a foot rolls inward (overpronation), the shin rotates, the knee angles and the pelvis tilts. Over thousands of steps a day, that can contribute to plantar fasciitis, knee pain, hip pain and low back strain.
Signs orthotics may help
- Heel or arch pain, especially first thing in the morning
- Uneven shoe wear
- Knee or hip pain that worsens with walking or standing
- Low back pain that returns after adjustments
Our process
We assess posture, gait and foot mechanics, then recommend orthotic support alongside adjustments to the feet, knees, hips and spine. Gait training and stretching help your body adapt.
Beach life tip
Flip-flops and barefoot sand walks are part of Flagler life — balance them with supportive footwear for errands and longer walks.
Call (386) 439-9001 to schedule a foot and gait assessment.
Frequently asked questions
Do chiropractors adjust feet?
Yes. Adjustments to the ankle and foot joints — including the heel (calcaneus) — are part of our care when needed.
How long does it take to get used to orthotics?
Most people adapt within one to two weeks by gradually increasing wear time.
This article is for general education and is not medical advice. Please consult a qualified healthcare provider about your specific condition.